Pilates for an Aging Population

At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost every town ...


Tips To Help Pregnant Women Reduce Morning Sickness

The dreaded ‘morning sickness’, extreme nausea and vomiting, will affect around 90% of pregnant women. Just why women have to go through this is not known, but there are some things you can do ...


Can Fasting Help Me To Lose Weight?

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. ...


Are Advertisers To Blame for Americans Weight Loss Issues?

Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost as a weapon to gain market share for their clients. The war of fighting ...


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