Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.
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You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self [...]
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Thousands of people suffer from depression every year ranging from mild occasional bouts of depression to long term, more serious clinical depression. What then can those who suffer from depression do to find relief and what is the best cure for depression? Actually, the answer is, there is no “best cure for depression” since depression [...]