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30 minutes exercise 'better than an hour of training' for


Researchers concluded that 30 minutes of daily training was as “equally effective” at shedding the pounds as 60 minutes worth of sweating. the[...]


Does Weight Loss Medication Really Work?

When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food.



Health benefits of the female orgasm

Orgasm is the crowning of a successful and highly pleasurable session of sex. It puts a smile on the lips of satisfied women and makes men walk with a swagger. It’s the biggest little thing in the world and the crucial detail and the end of a delightful exertion. Life without orgasms is simply not [...]



Bioidentical Hormone Therapy

Bioidentical Hormone Therapy – Fifty is the New Thirty! Recognize any of the following? – Hot flashes – Sleeplessness- Sweating- Bad memory- Mood swings- Headaches- Vaginal dryness- Variable libido Just browsing through the list above is enough to depress anyone. You see, most people relate those symptoms with adult age, and adulthood is no synonym [...]




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