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Essential Oils for Acne: Using Aromatherapy for Clear Skin

Tea tree oil is known to have antifungal and antiseptic properties, and has been used for many years as an antimicrobial agent and to help clear skin of acne. study with over 100 participants, published in the Medical Journal of Australia, demonstrated that a 5% tea tree oil gel was just as effective as a [...]



Progesterone and its role in the body

Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those hormones.   When women reach menopause and are post menopause they need to supplement with progesterone to help prevent those nasty hot flashes and restore the [...]



Does Your Weight Loss Plan Cause Food Cravings?

For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results.




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