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A common problem with many adults is back pain.  Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when ...


Treat Acne With Essential Fatty Acids

Whilst scientists do not fully understand the cause of acne, the role of essential fatty acids in the body, including the skin, is reasonably understood. This understanding has led to some scientists and natural ...


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In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… WORKOUT RULES 4. Stop listening to every ridiculous piece ...


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Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn’t have to necessarily ...


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