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How to Determine the Best Birth Control For You

If you are still not emotionally and financially ready to have a child, then the best option to prevent pregnancy is to make use of an effective birth control method. Today, there are a lot of birth control options for you to choose from. Birth control options range from implants, IUDs, pills, sterilizations, and injections.



Facial: A Good Skin Care Treatment for Teens

Contrary to what most adults and youngsters believe, the skin of adolescents produces more oil or sebum compared to a mature skin. The main contributor for this is the hormonal changes that are naturally experiencing by teenagers or adolescents. Even though it is a good thing that the adolescent skin is well-hydrated, excessive facial oil [...]



American Heart Association Recommendations

The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day. Men should consume between 1500 and 1800 calories a day if they want to lose one [...]




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