Good health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this. Decades ago, the concept of health was quite different from how we perceive it right now. Yes, the value of exercise was still very [...]
Larawan Ng Katutubong Sayaw With Steps
When a woman experiences menopause before the age of 40 it is termed perimenopause or early menopause. Early menopause symptoms are the same as those of normal menopause. Early menopause symptoms manifest themselves in the form of brittle bones, mood changes, heart disease and other problems.
A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, working in the garden, or [...]