The lower end of the esophagus is protected by a valve called the Lower Esophageal sphincter (LES). This valve opens to allow food from the esophagus into the stomach and then closes up to protect the esophagus from the acid content of the stomach. Several conditions can compromise this valve, allowing gastric content into the [...]
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A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.
Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for [...]