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Can’t Sleep? 5 Simple Ways to Help You Beat Insomnia

Are you like thousands of people who can’t sleep? Or do you seem to have trouble get a full night of restful sleep and you keep waking up in the middle of the night? Here are some simple tips and tricks to help you beat insomnia and get the sleep you have been missing. Insomnia [...]



Anabolic Steroids – Precautions and Useful Tips

Anabolic Steroids, as the name suggests are a type of steroid hormones. Their major use is artificial muscle growth, commonly used to enhance various physical capabilities. Anabolic steroids work by increasing protein synthesis in the muscular cells thereby increasing anabolism of muscles. These steroids are derived from the male hormone, testosterone. Therefore, they are also [...]



Yoga Sutras of Patanjali – An Historical Text

Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in [...]




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