Body Mass Index (BMI): Are You at a Healthy Weight?

The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of ...


Maintain Normal cholesterol levels as if Your Life Depended on it

Normal cholesterol levels are found in over half of Americans. Normal cholesterol levels are usually associated with a lower risk for cardiovascular disease, but not always. Normal cholesterol levels are also necessary in the ...


Phyto Estrogen Reduce The Risk Of Certain Cancers

“Phyto-estrogen interaction with estrogen receptors in human breast cancer cells,” J. (2002) Effect of soy phytoestrogens on hot flashes in postmenopausal women with breast cancer: a randomized, controlled clinical trial. Case-control study of phyto-oestrogens ...


Bulky Waists, Health Hazards, and Improper Methods for Weight-loss

Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may ...


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