As you get older, the level of hormones that you body naturally produces is going to diminish. This is a fact of aging. When the hormone levels drop, you will find that you can have a number of dramatic changes happen in your body. You might lose muscle and bone mass, you could begin developing [...]
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Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become a reality, so they must take steps to improve or maintain good health and slow the aging process.
Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.