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Protect Your Heart With These Miracle Fats

According to the Center For Disease Control and Prevention, 910,000 people will die this year from some form of cardiovascular disease. That’s a staggering forty percent of all annual deaths! The great irony is that cardiovascular disease is largely preventable. Have you taken the necessary steps to heart attack-proof yourself?



Can Breathing Help You Lose Weight?

We all know that obesity is on the increase, we see it every day on TV and in magazines. The problem seems to be spiraling out of control. Common sense tells us that weight gain is just down to the plan and simple fact of eating too many calories and the wrong food choices but [...]



Hormone Therapy Reduced Physical Post Menopausal Symptoms

Many post-menopausal women developed typical menopausal symptoms after discontinuation of HRT, with vasomotor and urogenital complaints being the most commonly reported. During post-menopause, most women experience a decrease in their menopausal symptoms, although health risks linked to decreased estrogen (e.g. The findings also suggest that oestrogen improves depressive symptoms in postmenopausal women, especially those with [...]




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