Potential Diet Killer! Food High In Carbohydrates

When it comes to maximizing your energy levels, carbohydrates are the best “go” food around. Think of carbohydrates as gas in your fuel tank. If you don’t provide yourself with carbohydrates throughout the day, ...


Phyto Estrogen Reduce The Risk Of Certain Cancers

“Phyto-estrogen interaction with estrogen receptors in human breast cancer cells,” J. (2002) Effect of soy phytoestrogens on hot flashes in postmenopausal women with breast cancer: a randomized, controlled clinical trial. Case-control study of phyto-oestrogens ...


Practical Tips to manage Food Allergy

Allergies are so common for which 20% of Americans have some kind of allergic reaction or another to certain external stimuli whether food, water, or air. This probably isn’t the first time you’ve heard ...


15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… WORKOUT RULES 4. Stop listening to every ridiculous piece ...


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