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10 Steps You Can Take To Slow Down Aging

Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for [...]



Natural Remedies for Reflux and Heartburn

A growing number of people suffer the pain and discomfort of heartburn or reflux on a regular basis. It has been estimated that up to twenty percent of the population are affected at least once a week. Acid reflux and heartburn occur when the LES (lower esophageal sphincter) allows the acid content of the stomach [...]



How To Lose Weight With Intuitive Eating: 4 Quick Tips

Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.




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